Femmes Fitales is a high intensity, non-competitive, varied exercise program designed for women.  All fitness levels are welcome – you will NEVER feel like you are “too out of shape” to participate because all exercises are scaled to your ability.  The age range of the women in class is early 30’s to late 50’s.  We use weights, medicine balls, our own body weight, and whatever else may be handy to push us and make us stronger.  We emphasize core strength training, cardio, flexibility, agility and endurance.  The class format changes from week to week, and you’ll never have the same workout twice.  Class size is small, so you will get individual attention, encouragement and coaching.

Where: Williamsburg Middle School, Arlington, Virginia

When: 5:45 to 6:45 a.m. every weekday morning, rain or shine.  No class on Thanksgiving, Christmas, or New Year’s Day, or if Arlington County Schools are delayed or closed due to inclement weather.  Class is also canceled in the rare event of morning thunderstorms.

Who: If you want to get into shape, meet fun people, and be pushed harder than you will push yourself, Femmes FITales is for you.  The class environment is inclusive and very friendly, and the only competition you have is with yourself!